It contains 30 mg of Heme Iron to promote healthy red blood cell production, 300 mg of Hemoglobin to support oxygen transport, and essential vitamins like B6 (1.5 mg), B12 (2 mcg), and Folic Acid (400 mcg) to aid in fetal development and maternal health. The combination of these nutrients helps prevent anemia, boosts energy levels, and supports the healthy growth of the baby. Ideal for daily use throughout pregnancy.